The Wildberry Midlife Health Review
A comprehensive health review for men and women in midlife and beyond
Midlife can bring gradual but important changes in energy, sleep, cognition, body composition, metabolic health, physical capacity, muscle, bone and overall resilience.
Some changes may be influenced by hormonal transitions, while others may involve nutrition, exercise, medicines, existing health conditions or the cumulative effects of ageing. Frequently, several factors interact.
The Wildberry Midlife Health Review provides the time and structure to examine these factors together. Through a detailed initial assessment, personalised care plan and appropriate follow-up, the programme helps identify your present concerns, areas of resilience and priorities for protecting your future health.
The review has a shared whole-system foundation for women and men, with sex-specific assessment where relevant. Your programme may bring together personalised herbal medicine, nutritional care and an individualised exercise plan adapted to your health, goals and physical capacity. Recommendations for medical testing or specialist referral will be made when necessary.
What the Midlife Health Review Involves
The Wildberry Midlife Health Review is a structured 12-week programme comprising the following stages.
1. Comprehensive Initial Consultation
A 90-minute consultation explores your current concerns, medical and family history, medicines and supplements, hormonal health, nutrition, digestion, sleep, stress, exercise habits and physical capacity.
We consider cardiovascular and metabolic health, muscle and bone, cognition, energy, digestive function, immune health and the changes that may occur during midlife.
2. Review of Investigations
We review relevant blood tests, scans and medical reports that you already have. Depending on your history and individual risk factors, we may recommend further investigation through your GP or an appropriate private provider. This may include assessment of:
- Cardiovascular and metabolic health
- Blood count, iron and nutritional status
- Thyroid function
- Liver and kidney function
- Bone health
- Inflammatory markers
- Sex-specific hormonal or other relevant concerns
With your consent, we can communicate with your GP or consultant when further investigation or coordinated care is required.
3. Your Personalised Midlife Health Map
Following the assessment, you receive a written health map identifying:
- Areas of strength and resilience
- Areas requiring monitoring
- Priorities for support
- Matters requiring further medical investigation
4. Your Individual Care Plan
Your plan brings together:
- Personalised clinical herbal medicine
- Individualised nutritional guidance
- An exercise plan informed by sports and exercise medicine
- Sleep, stress and recovery support
- Appropriate monitoring and referral
All recommendations are adapted to your health, goals, physical capacity and existing medical care.
5. Review and Follow-Up
A care-plan appointment allows us to explain the findings and agree realistic priorities. Follow-up consultations at approximately six and twelve weeks are used to assess progress, review new test results and adjust your herbal prescription, nutrition and exercise plan where needed.
At the end of the programme, you receive updated priorities and a longer-term plan for maintaining your health.
